https://www.repz.app/guides/what-is-hyrox https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/what-is-hyrox/2d07e04b49ba409f.webp Illustration of a runner moving between SkiErg, sled push and wall-ball fitness stations https://www.repz.app/guides/hyrox-workout https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-workout/48af1206f9bb307d.webp Illustration of running alternating with SkiErg, sled, rowing, carry, lunge and wall-ball stations https://www.repz.app/guides/hyrox-training-zones https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-training-zones/92447d2aa96c4003.webp Illustration of an athlete running at controlled effort against five progressively brighter golden bands https://www.repz.app/guides/hyrox-training-plan https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-training-plan/8b52fd2a16cabec6.webp Illustration of an athlete training on a SkiErg while a coach reviews a visual weekly plan https://www.repz.app/guides/hyrox-race-day https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-race-day/c1491a73ccac202d.webp Illustration of athletes starting an indoor fitness race with workout stations visible ahead https://www.repz.app/guides/hyrox-for-women https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-for-women/b9025a74e37087fe.webp Illustration of women completing running, sled and wall-ball work in an indoor fitness race https://www.repz.app/guides/hyrox-doubles-guide https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-doubles-guide/f9b8b0ef781285af.webp Illustration of two doubles athletes running side by side toward a sled station https://www.repz.app/guides/hyrox-burpee-broad-jumps https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-burpee-broad-jumps/b1c761e375e97446.webp Illustration of an athlete bringing both feet forward after the floor phase of a burpee broad jump https://www.repz.app/guides/hyrox-wall-balls https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-wall-balls/17b4b8f2b040c9fa.webp Male athlete releasing medicine ball upward at full arm extension during wall ball throw, ball at peak height https://www.repz.app/guides/hyrox-sled-push https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-sled-push/f11492f6814f816b.webp Illustration of an athlete pushing a loaded sled, with one leg extended and the other bent. https://www.repz.app/guides/hyrox-sled-pull https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-sled-pull/73ce329849067dcc.webp Male athlete pulling weighted sled with thick rope in athletic leaning-back stance, sled visible in background with golden rays https://www.repz.app/guides/hyrox-skierg https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-skierg/552dca9535c2522b.webp Illustration of a male athlete holding SkiErg handles above his head, with gold light rays on a black background. https://www.repz.app/guides/hyrox-sandbag-lunges https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-sandbag-lunges/b55b5faf3082b8fd.webp Male athlete in deep lunge position with heavy sandbag across both shoulders, golden rays streaming from behind https://www.repz.app/guides/hyrox-running https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-running/cabf85344df85eaf.webp Female athlete in full sprint stride with ponytail flowing, powerful mid-flight running form and golden perspective lines https://www.repz.app/guides/hyrox-rowing https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-rowing/619c255b4d1551b0.webp Illustration of an athlete seated on a rowing ergometer with bent knees and the handle in front of the torso. https://www.repz.app/guides/hyrox-farmers-carry https://ppvkdbgnhxautjqtkffx.supabase.co/storage/v1/object/public/cms-media/images/pillar-heroes-v2/hyrox-farmers-carry/daacecc54089f58f.webp Male athlete walking forward carrying heavy kettlebells at his sides, upright posture with golden light beams from behind