# Repz

> Repz is the first adaptive training platform for fitness racing. It builds personalized, data-driven training plans that adapt to your level, equipment, schedule, and race goals. Content is backed by 200+ PubMed studies.

Repz combines race analytics, station-specific training, and sports science to help athletes of all levels train smarter and race faster. The platform covers all 8 HYROX stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls) plus the 8 km of running between them.

## Guides

Comprehensive pillar-page guides covering every aspect of HYROX training:

- [What is HYROX?](https://www.repz.app/guides/what-is-hyrox): Complete overview of the HYROX race format, divisions, stations, and how the event works
- [HYROX Race Day Guide](https://www.repz.app/guides/hyrox-race-day): Everything you need to know for race day — gear, warm-up, pacing, nutrition, and strategy
- [HYROX for Women](https://www.repz.app/guides/hyrox-for-women): Women-specific guide covering divisions, weights, training, and race-day tips
- [HYROX Doubles Guide](https://www.repz.app/guides/hyrox-doubles-guide): How the doubles format works — partner strategy, shared reps, and pacing
- [HYROX Training Plan](https://www.repz.app/guides/hyrox-training-plan): Periodized training plan guide with weekly structure, progressive overload, and tapering
- [HYROX Workout Guide](https://www.repz.app/guides/hyrox-workout): Station-specific workouts and hybrid training sessions
- [HYROX Running Guide](https://www.repz.app/guides/hyrox-running): Running programming for HYROX — intervals, Zone 2, threshold work, and pacing strategy
- [HYROX Training Zones](https://www.repz.app/guides/hyrox-training-zones): Heart-rate training zones explained for HYROX athletes
- [SkiErg Guide](https://www.repz.app/guides/hyrox-skierg): Technique, pacing, and training for the 1,000 m SkiErg station
- [Sled Push Guide](https://www.repz.app/guides/hyrox-sled-push): Sled push technique, weights by division, and strength programming
- [Sled Pull Guide](https://www.repz.app/guides/hyrox-sled-pull): Sled pull mechanics, grip strategy, and training progressions
- [Burpee Broad Jump Guide](https://www.repz.app/guides/hyrox-burpee-broad-jumps): Efficient technique, pacing strategy, and endurance training for 80 m of burpee broad jumps
- [Rowing Guide](https://www.repz.app/guides/hyrox-rowing): 1,000 m rowing strategy — stroke rate, damper setting, and pacing
- [Farmers Carry Guide](https://www.repz.app/guides/hyrox-farmers-carry): Grip endurance, weights by division, and carry technique for 200 m
- [Sandbag Lunges Guide](https://www.repz.app/guides/hyrox-sandbag-lunges): Lunge technique, sandbag positioning, and training for 200 m of lunges
- [Wall Balls Guide](https://www.repz.app/guides/hyrox-wall-balls): Wall ball technique, target heights, rep counts, and pacing for 75/100 reps

## Blog

- [HYROX Training Blog](https://www.repz.app/blog): Performance guides, race strategy, and station-by-station breakdowns backed by sports science research

## Glossary (HYROX Bible)

- [HYROX Bible — Full Glossary](https://www.repz.app/glossary): 530+ terms covering HYROX race format, stations, divisions, exercises, training science, anatomy, recovery, nutrition, and performance benchmarks

Key glossary categories: Exercises, Stations, Equipment, Divisions, Scoring, Training, Performance Science, Fitness Science, Muscles, Recovery, Nutrition, Benchmarks, Race Format, Race Insights, Events.

## About Repz

- Founded by Nicolas Gmünder (nicolas@repz.app)
- Based in Switzerland
- Platform available on iOS and Android
- Content backed by 200+ PubMed studies in the science knowledge base
- Full content reference for LLMs: https://www.repz.app/llms-full.txt

## Optional

- [Pricing](https://www.repz.app/pricing): Adaptive training plans starting at $20/month — free race analysis included
- [Privacy Policy](https://www.repz.app/privacy): Data handling and privacy practices
- [Terms of Service](https://www.repz.app/terms): Terms and conditions
- [Impressum](https://www.repz.app/impressum): Legal information