1–2 races
“Training for HYROX is mostly very repetitive, but with Repz I have something structured and I know I’m making progress for my race. I feel excited every week to find my new workout split.”
Janeth
Netherlands
Available on iOS and Android now
The HYROX Plan That Adapts To You
Your HYROX training plan, built around your race date, current performance and available training days.
Official Online Training PartnerBuilt with expert coaches7 days freeCancel anytime
How It WorksThree Steps to
Three Steps to
Your Best Race
HYROX is 50% running, 50% functional strength. Most athletes train wrong. Repz fixes that.
Step 01
Know Your Numbers
Tell us your current 5K time, your strength level, and the areas you want to focus on. We use them to set your training paces and weights, then build your plan around them.
Step 02
Get Your Plan
Repz structures running, strength and station training around your race date, current performance and available training days. Logged training and feedback help shape subsequent sessions.
Step 03
Keep Progressing
Log what you complete and how it feels. Your results and feedback guide progression, with different rules for strength, running and HYROX sessions.
The AppBuilt for HYROX.
Built for HYROX.
Only HYROX.
The HYROX training app built on season race benchmarks and training science. No generic plans. No AI guesswork.
Your Training Plan
Threshold runs, strength, race simulations, hybrid endurance, long endurance work, and active recovery. Every session type HYROX demands, built into your week.
Guided Workouts
Know exactly what comes next. Log your sets, weights, and times. Your next session builds on what you actually did.
Full Exercise Control
Record your weights, repetitions and distances. Use the exercise instructions to review the movements in your session.
01
Flexible Duration
Feeling strong? Extend your session. Short on time? Shorten it. Adjust the duration for any single workout or set a fixed length for every session.
02
Equipment and Exercises
Plan your running, strength and station work with Repz. Check each session’s equipment before training and allow time to practise on race equipment.
03
Race Date Targeting
Enter your race date. It helps set the sequence of development, race-specific work and race-week preparation.
04
Smart Prescriptions
Training paces and working loads use your performance inputs. Logged sessions and feedback help guide the next progression step.
05
Progress Tracking
Every record logged. Every benchmark tracked. See your running times and strength numbers improve over time, all in one place. Know exactly how far you have come.
06
Custom Focus Areas
Choose a running focus or pick up to two stations to prioritize. Your plan shifts training volume toward what costs you the most time. Update your focus anytime.
ReviewsWhat HYROX Athletes
What HYROX Athletes
Are Saying
Real feedback from early-access athletes, from first-timers to seasoned competitors.
First-timer
“It adapts my running duration and volume, and the weights too. I really love that the training adapts to my progress. Big win.”
Early-access user
France
First-timer
“A structured, detailed workout plan, so I save time not having to plan my own.”
Brittany
United States
Early-access feedback, shortened and edited for clarity. Individual experiences may differ.
PricingThe Precision of a Coach.
The Precision of a Coach.
A Fraction of the Cost.
Start with a 7-day free trial. Cancel anytime.
7-Day Free Trial
$10/month
$119.99 billed annually. Cancel anytime.
Everything included
- Adaptive training plan
- Smart weight, rep, and pace prescriptions
- Running, strength and station training
- Progression informed by training feedback
- Race-date targeting with periodization
- Progress tracking
- Custom focus areas
FAQ
Frequently Asked Questions
Yes. You can start with your current running and strength values, even without a previous race result. Enter your race date and available training days, and choose the areas you want to focus on.
Most programs are fixed PDFs or AI chatbot workouts. Repz uses a purpose-built algorithm to build your plan with structured periodization that recalibrates based on what you actually do, and shifts volume toward the stations you choose to prioritize.
Repz uses logged performance and feedback to guide progression. The inputs differ by session type: strength work uses loads, repetitions and effort feedback; HYROX sessions use feedback on how the session felt. A missed session can affect progression without its workload being automatically added to the remaining week.
Yes. Repz is the HYROX training app and Official Online Training Partner. It structures your plan using your race date, performance profile and available training days, with progression informed by logged sessions and feedback. Available on iOS and Android.
$19.99 per month, or $10 per month with the yearly plan ($119.99 billed annually). Every plan starts with a 7-day free trial and you can cancel anytime.
You choose. Repz supports 2 to 7 training days per week. Sessions also adapt to how much time you have. The algorithm prioritizes what matters most for your goal within the time you give it.
You can train running and general strength without every HYROX machine. Check what each exercise requires and how an alternative changes the task. Race-equipment practice remains a separate part of preparation.
Download the Repz app, answer a few questions about your race date, equipment, and current level, and your first training week is ready in minutes. The first 7 days are free.
Stop Guessing.
Start Training.
Your personalized HYROX plan is one tap away.
Start with a 7-day free trial.