Performance guides, race strategy, and station-by-station breakdowns, written for HYROX® athletes by HYROX® athletes.
168 articles
When strength and endurance share a session, evidence does not show one universal order for improving VO₂max and lower-limb strength. Put the session’s priority first and account for fatigue.
Heavy strength work and plyometrics improve running economy and late-race durability for HYROX athletes. Here is the science and practical programming.
How female HYROX athletes adapt to strength and concurrent training, manage recovery and sleep, and train smart around the menstrual cycle. Evidence-based.
HYROX training over 40? The science says you can still get faster. Here's how masters athletes should train strength, running, and recovery to compete strong.
Evidence-based HYROX fueling: how much protein per meal for recovery and lean mass, plant vs animal protein, and carbohydrate strategies for race day.
HYROX includes eight 1 km runs, but research does not support one universal mileage rule or workload ratio for preventing running injury. Progress training individually and respond to symptoms.
“Medicine ball” and “wall ball” are not reliable universal construction categories. For HYROX, choose equipment by the current division load, target and intended wall-throw use.
Eight training options when a sandbag is unavailable. None is a proven equivalent to the HYROX station, so choose by the specific movement or capacity you want to practise.
HIIT can improve cardiorespiratory fitness, but no universal HYROX interval recipe, weekly maximum or phase schedule is established. Dose it around total training and recovery.
Convert SkiErg pace per 500m into a 1,000m time. Use the chart, worked examples and practical HYROX pacing sessions to choose a repeatable effort.
Beginner guide to the 2026/27 HYROX Sandbag Lunge rules, legal bag position, movement standards, loads and an adaptable practice progression.
Compare running, station sharing, loads and preparation in HYROX Singles and Doubles under the 2026/27 rules, then choose your format.
A current, evidence-bounded framework for HYROX training: race demands, running, strength, station skills, combined sessions and tapering.
HRV is the most actionable recovery metric for endurance and hybrid athletes. How to measure it, read your trends, and make smarter training decisions.
Complete farmers carry handles buying guide for HYROX training. Compare materials, grip coatings, weights, and competition standards to find the best handles.
Master dumbbell farmers carry technique with our complete guide. Learn proper form, weight selection, HYROX®-specific training protocols, and common mistakes to avoid.
Sled Pull workouts for HYROX Singles: current station rules and loads, optional practice sessions, and guidance for choosing manageable training demands.
Convert a rowing split per 500 m into a 1,000 m time for HYROX. Includes worked calculations, current Singles settings and guidance for testing a personal target.
Build clear calls for shared running, legal station changes and unexpected problems in HYROX Doubles, with a practical briefing and rehearsal checklist.
Master how to improve burpee broad jump with expert techniques, race pacing strategies, and injury prevention tips for HYROX® competition success.
Build the right strength for HYROX® as a woman. Repz covers the exact movement patterns, loading progressions, and session structures you need.
Fuel HYROX® wrong and you hit the wall at station 5. Here's the exact carb loading protocol, race-day timing, and in-race fuelling strategy to perform your best.
HYROX women’s sled weights 2026/27:Open push 102 kg/pull 78 kg, Pro push 152 kg/pull 103 kg. Official lane rules and optional training progression.
Starting from zero? HYROX® is achievable for complete beginners with the right timeline. Here's the honest 16-24 week roadmap to your first finish line.