HYROX Doubles Pacing: Shared Runs and a Clear Time Budget
Plan shared running and station work in HYROX Doubles with correct time-budget arithmetic, realistic trial sessions and clear ways to adjust during the race.
·5 min read
Training Intelligence
HYROX® Training Blog – Page 6
Performance guides, race strategy, and station-by-station breakdowns, written for HYROX® athletes by HYROX® athletes.
168 articles
Weighted Sled Push Progressions
Learn how to use weighted sled push training — above race weight — to build strength and race-day confidence for HYROX® station 2.
·5 min read
Hyrox Strength Exercises: The Essential 5
The best strength exercises for HYROX® performance. Station-specific lifts, loading guidelines, and how to fit strength work into your training week.
·5 min read
Burpee Broad Jump Workout: 4-Week Progression
A targeted burpee broad jump workout to build the hip power and chest discipline you need for HYROX®. Sets, reps, and rest ratios included.
·5 min read
Hyrox Workout Classes: What to Expect
HYROX® certified classes let you train the race format with proper equipment and coaching. Here's what happens in a class and how to find one near you.
·5 min read
Kettlebell Farmers Carry Workouts
Master kettlebell farmers carry with our complete workout guide. Get HYROX-specific training protocols, progression tips, and weight recommendations.
·5 min read
Hyrox Competition Workout: Full Breakdown
HYROX® races follow a fixed format: 8 x 1km runs plus 8 functional stations. Here's exactly what happens on race day, from chip timing to Roxzone transitions.
·5 min read
Hyrox Workout of the Day: Daily WODs
HYROX® WODs let you train the race format in shorter sessions. Here are 5 ready-to-use WODs for beginners, intermediates, and race simulations.
·5 min read
5 VO2 Max Workouts
Master 5 powerful VO2 max workout protocols designed for HYROX® athletes. Combine running with functional movements to boost endurance and performance.
·5 min read
Heart Rate Zones for Hyrox Training
A clear breakdown of heart rate zones for HYROX® training. Learn which zones to train in, how race day splits across zones, and how to build your program.
·5 min read
How to Improve Heart Rate Recovery
Learn how to improve heart rate recovery with proven techniques for HYROX® athletes. Discover zone-based training, breathing methods, and competition strategies.
·5 min read
BBJ for Beginners: Build Up
A beginner’s Burpee Broad Jump guide based on the current HYROX movement standard, with practice choices separated from unsupported performance guarantees.
·5 min read
1,000m Row Workouts
Five optional rowing sessions for the 1,000m HYROX Singles station, with correct race order, monitor guidance and clearly bounded training advice.
·5 min read
Hyrox vs DEKA FIT: Comparison
HYROX® and DEKA FIT are both functional fitness races, but they differ in format, length, movements, and who they suit. Here's the clear comparison.
·5 min read
7 SkiErg Benefits for Hyrox
Seven practical uses of SkiErg in HYROX preparation: movement practice, pacing and session planning, with clear limits to health and performance claims.
·5 min read
BBJ Race Tips: Conserve Energy
Race-day Burpee Broad Jump guidance should begin with the current movement rules and use individualized pacing rather than unsupported time-saving guarantees.
·5 min read
Best Hyrox Tips for Female Athletes
Proven HYROX® tips for women from recent seasons of Repz race data. Pacing, station order, strength gaps, and race-day tactics that move the needle.
·5 min read
Trap Bar Farmers Carry: Heavy Loading Technique
The trap bar farmers carry lets you load heavier with less wrist strain. Here's how it fits into HYROX® training and where it falls short of race-specific prep.
·5 min read
Sandbag Lunge Workout: 6-Week Hyrox Plan
A structured sandbag lunge workout plan for HYROX® athletes. Build the strength and endurance to complete 100 reps without losing pace.
·5 min read
Free Hyrox Training Plan PDF: Download
Before you download a HYROX® training plan PDF, know what separates a complete plan from a template. Based on recent seasons of race data.
·5 min read
Sled Pull Race Tips for Hyrox
HYROX Sled Pull race tips: current Singles weights, four-lane execution, practical pacing choices and preparation for the next run.
·5 min read
Hyrox Training With Running & Gym Only
HYROX® demands both running endurance and gym strength. Learn how to combine running and gym training effectively to improve your race performance.
·5 min read
Hyrox Doubles Training Plan: Partner Prep
HYROX® Doubles requires a different training strategy than solo racing. Learn how to prepare as a team using recent seasons of race data.
·5 min read
Hyrox Strength Training: Key Exercises
Strength training can support running economy and endurance performance, but HYROX programming should be individualized around current strength, running load, station practice, recovery and the applicable rulebook.
·5 min read