Hyrox for Beginners: Women's Getting Started Guide
New to HYROX® and not sure where to start? This beginner guide for women covers the race format, key stations, and first training steps.
·5 min read
Training Intelligence
HYROX® Training Blog – Page 2
Performance guides, race strategy, and station-by-station breakdowns, written for HYROX® athletes by HYROX® athletes.
168 articles
Hyrox Results: Search Past Race Times
HYROX publishes official results at results.hyrox.com, including event/division rankings and age-group rankings; official event pages also describe post-race workout split times.
·5 min read
CrossFit to Hyrox: Adapt Your Training
CrossFit builds a strong base for HYROX®, but the gaps are real. Learn what carries over, what to add, and how to make the switch without losing fitness.
·5 min read
4-Week Rowing Plan for Hyrox
A four-week HYROX rowing practice outline with adjustable sessions, current Singles rules, monitor guidance and clear limits on performance claims.
·5 min read
Farmers Carry Grip Training
Master farmers carry grip techniques for HYROX® competition. Learn grip fatigue management, handle-specific strategies, and training vs race day tactics.
·5 min read
Sled Push Technique: Max Power
Sled Push technique for HYROX: current Singles weights, four lane lengths, practical setup and a careful way to compare your own training.
·5 min read
SkiErg vs Rower in Hyrox
Compare SkiErg and rowing in HYROX Singles: station order, technique, damper rules and what calorie estimates can tell you.
·5 min read
Hyrox Rowing Race Tips
HYROX Singles rowing tips: current station rules, monitor readings, technique cues and a practical race plan without unsupported pace formulas.
·5 min read
Hyrox Periodization: Mesocycle Training Structure
Structure your HYROX® training with a proven periodization model. Learn the four phases — Base, Build, Peak, and Taper — and what to do in each.
·5 min read
Hyrox Training Plan: 6-Week Quick Start
A focused 6-week HYROX® plan for athletes with a fitness base who need structured race prep. 4 sessions per week covering running, stations, and strength work.
·5 min read
Sandbag Lunge Workouts for Hyrox
Master the sandbag lunges workout with our complete HYROX® training guide. Learn proper form, progressions, grip variations, and race-specific tips.
·5 min read
F45 Hyrox Workout: Worth It?
F45 builds conditioning that transfers well to HYROX® — with two important gaps. Here's what to add to your F45 routine to get race-ready in 8-12 weeks.
·5 min read
Hyrox Relay: Format & Strategy
HYROX® Relay is a 4-person team format where each member runs 2 laps and completes 2 stations. Here's how it works and how to build a smart team strategy.
·5 min read
5 SkiErg Workouts for Hyrox
Five SkiErg workout formats for HYROX, with interval variations, work-distance totals and pacing guidance. Choose examples to fit your wider training.
·5 min read
Hyrox Body Composition: Training for Performance
HYROX® rewards a specific body composition. See the data on weight, muscle mass, and body fat that correlates with faster finish times across all divisions.
·5 min read
How to Improve Sled Pull Speed
Sled Pull workouts for HYROX Singles: current station rules and loads, optional practice sessions, and guidance for choosing manageable training demands.
·5 min read
Sled Push Hyrox Race Tips
HYROX Singles Sled Push race tips: current loads, four lane lengths, preparation for station 2 and practical pacing choices without invented benchmarks.
·5 min read
Rowing for Beginners: Hyrox
A beginner’s guide to HYROX Singles rowing: the four stroke phases, machine setup, a first practice session and reading the monitor.
·5 min read
HRV for Hyrox: Recovery Guide
Master HRV monitoring for HYROX® training. Learn optimal scores, periodization strategies, and when to train or recover based on heart rate variability data.
·5 min read
Sled Push Workouts for Hyrox
Build the leg strength and race-pace endurance you need for HYROX® station 2 with these sled push workouts — including sets, reps, and rest periods.
·5 min read
Women's Hyrox Results: Age Group Breakdown
HYROX publishes official results at results.hyrox.com, including event/division rankings and age-group rankings; official event pages also describe post-race workout split times.
·5 min read
Hyrox Partner Workout: Doubles Sessions
Doubles is one of the fastest-growing HYROX® divisions. Here's how to structure partner workouts, split stations, and train specifically for the Doubles format.
·5 min read
Hyrox Pacing Strategy: Run Splits & Station Times
Most HYROX® athletes go too hard too early. Learn how to pace your 8 runs and 8 stations to hit your target finish time and have fuel left for the final sprint.
·5 min read
Wall Ball Alternatives
Discover the best wall ball alternative exercises for HYROX® training. Equipment-free options, small space solutions, and competition-ready progressions.
·5 min read