6 SkiErg Alternatives for Home and Gym Training
No SkiErg? Compare six alternatives for cardio, pulling strength and technique, with dumbbell and home options, a sample week and practical substitutions.
·5 min read
Training Intelligence
HYROX® Training Blog – Page 4
Performance guides, race strategy, and station-by-station breakdowns, written for HYROX® athletes by HYROX® athletes.
168 articles
12-Week HYROX Training Plan: Weekly Schedule
Build your HYROX preparation with a 12-week schedule for running, strength and stations, plus four-day options, recovery weeks and a clear race-week taper.
·5 min read
Burpee Broad Jump 4-Week Plan
Master how to train for burpee broad jump with our structured 4-week plan. Includes heart rate zones, periodization, and recovery protocols for HYROX success.
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Hyrox Race Photos & Results: How to Find Yours
Official HYROX results include a finishing time and workout split timings; current event pages direct athletes to Sportograf for race photos, commonly around 48 hours after the race.
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Hyrox PFT Training Plan
The HYROX® PFT reveals exactly where your race will cost you time. Learn how to test, benchmark, and fix weaknesses before race day.
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SkiErg Machine: Buying Guide
A SkiErg buying checklist for HYROX: dated US prices, wall and stand dimensions, installation, maintenance, app connections and a personal cost comparison.
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Sled Pull Equipment Guide
Choose Sled Pull equipment for HYROX: official sled and rope specifications, model differences, dated prices, suitable surfaces and manufacturer maintenance advice.
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Hyrox Running Plan: Build 8×1K Endurance
Running is 8km of every HYROX® race. This HYROX® running training plan builds the pace and endurance you need — based on recent seasons of race data.
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SkiErg Race Tips: Pace, Setup and Station Exit
Practical SkiErg race preparation for HYROX Singles: current rules, individual pacing, machine setup, technique cues and a correct station exit.
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Sled Push Substitutes
No gym access? These sled push substitutes train the same muscles for HYROX® station 2 — with clear notes on what each option can and cannot replicate.
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Running Economy Guide
Master running economy for HYROX® with expert training protocols, equipment carrying techniques, and periodization strategies for hybrid athletes.
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Farmers Carry Benefits: 7 Reasons
Discover 7 powerful farmers carry benefits for HYROX® athletes. Build grip strength, core stability & race endurance with proper training progressions.
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Hyrox for Runners: Add Strength
Runners are ahead in HYROX® before the gun fires — but the stations expose every weakness. Here's what pure runners must add to compete in HYROX®.
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Sled Pull Alternatives
No sled pull access? These alternatives build the posterior chain and grip strength for HYROX® station 6 — with honest notes on what each one cannot replace.
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Anaerobic Threshold for Hyrox: When to Push Harder
How to interpret threshold tests for HYROX without fixed heart-rate or lactate rules.
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Concept 2 Rower Workouts for Hyrox Prep
Five adjustable Concept2 rowing workout ideas for HYROX Singles station 5, with current setup rules, monitor guidance and the limits of pace formulas.
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10 Hyrox Training Mistakes That Slow You Down
Avoid the most common HYROX® training mistakes. Recent seasons of Repz race data reveal what slows racers down — and how to fix it.
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Grip Training for Sled Pull
Prepare your grip for the HYROX Sled Pull: current rope specifications, training options, chalk and glove rules, and practical skin care.
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Hyrox Events Calendar 2026: All Race Dates
Find HYROX® events in 2026. The race series runs October to April globally, with major stops in London, Frankfurt, Amsterdam, Barcelona, NYC, and more.
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Hyrox Doubles Times: What's a Good Score?
Wondering if your HYROX® Doubles time is competitive? Here are the finish time benchmarks for Open, competitive, and elite doubles pairs.
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Farmers Carry Workouts for Hyrox
Master farmers carry workout techniques for HYROX® competition. Learn proper form, training schedules, grip strength progression, and race-day strategies.
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Hyrox Circuit Training: 30-Minute Sessions
HYROX® circuit training: how to build race-simulation sessions with station rotation, run intervals, and progressive loading for peak performance.
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Farmers Carry Alternatives
Discover effective farmers carry alternative exercises for home, gym, and outdoor HYROX training. Equipment-free options and injury modifications included.
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BBJ Pacing Strategy for Hyrox
Burpee Broad Jump pacing is individual effort distribution across a valid 80 m station; no universal cadence or split table is established.
·5 min read