HYROX pace planning
Build your race-time budget
Your finish time depends on running, station work and transitions. Enter estimates for all three to see the running pace left in your plan.
Use your own estimates
Planned average running pace
6:15 min/km
(Finish time − stations − transitions) ÷ 8 km
This divides the remaining time across the eight prescribed 1 km runs. It excludes Roxzone time from running pace. Timing-mat boundaries and venue layouts differ, so check what your source splits include and avoid counting transitions twice. Allow for any other time included in your finish result, such as penalties.
This is an arithmetic budget, not a prediction or a promise. It cannot tell whether a pace is sustainable for you. Use your own training and race observations, and adjust the station and transition estimates for your event.
Three examples for a 90-minute finish
Illustrative inputs, not measured averages or recommended targets. Each example allows five minutes for transitions.
| Finish | Stations | Transitions | Run pace |
|---|---|---|---|
| 90 min | 30 min | 5 min | 6:53 min/km |
| 90 min | 35 min | 5 min | 6:15 min/km |
| 90 min | 40 min | 5 min | 5:38 min/km |
Singles and Doubles
In standard Singles and Doubles, every athlete completes all eight 1 km runs. Doubles partners run together and share station work; the station budget is the team’s total, not half of a Singles estimate. Division loads and your actual work split matter.
Rulebook basis
Official 2026/27 Singles and Doubles rulebooks, sections 1 and 7. Checked 16 September 2026.
Turn your plan into training
REPZ combines running, strength and HYROX-specific sessions around your level, equipment, schedule and race date. Logged sessions and feedback help shape upcoming training.