Women's Hyrox Results: Age Group Breakdown

Where official results are published

The current Singles rulebook says results are published after an event at results.HYROX^®.com. Current event pages state that full results, including workout split times, are published on the official results page. Use the official destination or the results link supplied for your event. Interface fields and availability can change, so do not rely on an unofficial walkthrough as a permanent description.

HYROX^® Singles Rulebook 2026/27 · HYROX^® Utrecht · current event information · Official HYROX^® Results portal

What an official result establishes

The official result establishes the recorded finish time and applicable ranking. The rulebook sorts results by time within each event and division and also provides age-group rankings. It defines current Singles age groups from U24 (16–24) through 85–89 and determines age by race-day age. It also states that penalties or amendments may be added for up to 48 hours after event end, so an early display may not yet be final.

HYROX^® Singles Rulebook 2026/27 · HYROX^® · About the Race

What splits do not diagnose

Run and workout splits show where the timing system recorded elapsed time. They do not alone identify aerobic capacity, pacing intent, strength, technique, congestion, penalties, transitions, illness or equipment interaction as the cause. No official source reviewed supports universal cutoffs such as 30 or 45 seconds, 20–25% above a median, an 8–12 minute run/station gap, or a claim that inconsistent pacing costs every athlete 3–6 minutes.

HYROX^® Singles Rulebook 2026/27

Using results responsibly

Compare the same division, event format and current rules. Use splits to form questions, then examine training records, video, perceived effort, penalties and context before changing a plan. A past event field can describe that field; it does not set a universal target, predict another venue or automatically decide Open versus Pro. Save the official link or a local copy if useful and use the event’s support route for a suspected error.

HYROX^® Singles Rulebook 2026/27

Frequently Asked Questions

Where are official HYROX^® results published?

The current Singles rulebook names results.HYROX^®.com. Event pages may also provide a direct official results link.

HYROX^® Singles Rulebook 2026/27

When is a result final?

The rulebook says results are published after the event and that penalties or amendments may be added for up to 48 hours after event end.

HYROX^® Singles Rulebook 2026/27

Can I compare age-group rankings?

The official ranking includes age groups within the relevant event and division. Compare like with like and use the current rulebook’s age categories.

HYROX^® Singles Rulebook 2026/27

Can splits tell me exactly what to train?

No. Splits locate recorded time but do not isolate the cause. Combine them with training, technique and race-context evidence.

HYROX^® · About the Race · HYROX^® Utrecht · current event information

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Repz has collected recent seasons of race data, including station-level splits across the full Women's Open, Pro, and age-group fields. The benchmarks in this article are drawn from that dataset. They are not aspirational targets manufactured for motivation: they reflect actual distributions of real women who have crossed the finish line.

Third, station-level data from Repz shows that older age groups lose the most time at Sled Push and Wall Balls, specifically the force-production demands of the sled and the sustained endurance of 100 wall ball reps. Run times show a more gradual decline with age than station times do.^[3]

Repz station-split analysis identifies two stations where the gap between actual performance and potential performance is largest for women in Open.

For context on how these benchmarks connect to a training plan, the HYROX^® training plan for women on Repz maps these performance tiers to structured 12-week progressions.

Women in HYROX^® are consistently better pacers than male athletes at equivalent fitness levels. Repz data shows tighter run split variance across the female field. But that does not mean women pace optimally. Two patterns recur in women's run data.

For athletes who want deeper analysis than the official results provide, Repz athlete profiles include station-level comparisons against the full women's field, age-group percentile rankings, and historical performance tracking across multiple events. The HYROX^® results lookup guide walks through how to find and interpret your official result data.

Using Repz Data to Set a Realistic Goal

A more grounded approach uses Repz's percentile data:

What is the average finish time for women in HYROX^® Open? The mid-pack Open Women's finish time falls between 1:45 and 1:55 at most events, based on Repz recent seasons of race data. The full Open women's field spans from under 1:20 at the top 10% to over 2:30 for the slowest completers. What counts as "average" varies significantly by event size and location: larger events with more recreational participants skew the median slightly slower.

Which station do women lose the most time at? Repz station-split data consistently identifies Sled Push as the single largest time loss station for Open women, followed by Wall Balls. The Sled Push demands horizontal force production at 72 kg, a load that many women have not specifically trained for. Wall Balls at 100 reps test respiratory endurance late in the race when cumulative fatigue is highest. Women who address both of these in the 8–12 weeks before their race show the largest overall finish time improvements.

How can I check my HYROX^® results by age group? Official HYROX^® results are published via the HYROX^® results portal at HYROX^®.com, filterable by event, category, and age group. For station-level split analysis and percentile rankings within your age group, Repz athlete profiles provide the most granular breakdown available, including how your splits compare to women in your exact age bracket and division at the same event.

Sources

1. Sub-1:20 Open Women's performance requires an average running pace under 5:00/km across 8 km combined with station splits that fall in the top 10–15% of the women's field. Based on Repz analysis of finishing distributions across Open Women at major HYROX^® events. ↩

2. Repz age-group analysis shows that strength-dependent station splits (Sled Push, Sled Pull, Burpee Broad Jumps) decline more steeply with age than run splits for women, suggesting age-related muscle mass and fast-twitch fiber loss is the primary driver of age-group time differences rather than aerobic capacity decline. ↩

3. Repz race-physics analysis of women's station sequences shows that athletes who exceed their sustainable threshold on Sled Push (Station 2) show run splits in the following kilometer that are on average 35–50 seconds slower than their races' mean run pace, a carry-over effect that does not appear after other stations at equivalent subjective effort. ↩

4. Run split distribution for Open Women finishing 1:45–1:55 drawn from Repz station-level timing data. Individual splits vary by venue (loop length affects pacing), but the relative pattern (opening run slower, mid-race steady, closing runs matching or exceeding mid-race pace) is consistent across events. ↩