Cable Pull Through
The cable pull through is a hip hinge exercise with constant cable tension that builds glute and hamstring strength for HYROX Sled Pull and running propulsion.
Movement
A cable pull-through is a loaded hip-hinge variation performed facing away from a low cable, with the attachment passing between the legs. Stance, cable height, range and load change the task; it is not a glute isolation exercise.
ACSM resistance-training position stand
Programming
Keep the cable path clear and choose range and load that permit balance and controlled hip motion. It may practice a hinge but does not guarantee back safety, injury prevention or race transfer.
ACSM resistance-training position stand
FAQ
Is there one correct load or dose?
No. Select it from the goal, equipment, experience and response.
ACSM resistance-training position stand
Does it guarantee HYROX® performance?
No. Training relevance does not establish individual race transfer.
ACSM resistance-training position stand
What if it hurts?
Stop for sharp, persistent or worsening pain and seek qualified assessment.
ACSM resistance-training position stand
Repz is the training hub for hybrid athletes: adaptive plans, station work, and race strategy in one place. Browse the full library of guides and exercises at repz.app.
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