Dumbbell Bent Over Reverse Fly
The dumbbell bent over reverse fly targets the rear deltoids and upper back, strengthening the postural muscles HYROX athletes need to stay upright across 8 km of running and 8 workout stations.
Movement
The dumbbell bent-over reverse fly moves the arms outward under load while the trunk is inclined. Elbow angle, torso position, range and load alter shoulder and trunk demands; it does not isolate one muscle.
ACSM resistance-training position stand
Programming
Use a stable stance and controlled pain-free range. Select load and repetitions from goal and technique; the exercise does not guarantee posture correction, shoulder health or HYROX® performance.
ACSM resistance-training position stand
FAQ
Is there one correct load or dose?
No. Select it from the goal, equipment, experience and response.
ACSM resistance-training position stand
Does it guarantee HYROX® performance?
No. Training relevance does not establish individual race transfer.
ACSM resistance-training position stand
What if it hurts?
Stop for sharp, persistent or worsening pain and seek qualified assessment.
ACSM resistance-training position stand
Balance your push-to-pull ratios and track accessory volume with Repz.
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