Exercises
Dumbbell Glute Bridge
R
Repz
Glute bridge loaded with a dumbbell resting across the hips; you drive through the heels to lift the pelvis off the floor and squeeze hard at the top.
The dumbbell glute bridge builds hip extension strength with minimal spinal loading, supporting HYROX sled work and running performance.
Definition and limits
A dumbbell glute bridge is loaded hip extension from a supine position with a dumbbell across the pelvis. Gluteal muscles and other hip extensors contribute while the feet and upper body provide support. Foot position, knee angle, range and load change the task; it does not isolate one muscle.
FAQ
What does it mean?
The definition is explained above.
Is there one universal rule?
No. Task and individual matter.
Does it guarantee HYROX® performance?
No.
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