Exercises
Dumbbell Good Morning
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Repz
Using a single dumbbell held at the chest or upper back, this hinge gives a lighter and more accessible way to learn the good morning pattern.
The dumbbell good morning is a hinge exercise that builds the hamstring and lower-back endurance HYROX athletes need for running and sled pulls.
Definition and limits
The dumbbell good morning is a loaded hip-hinge variation with dumbbells held near the shoulders or torso. Hip extensors contribute while trunk muscles help control posture. Knee bend, range, load and dumbbell position change the task. A “neutral” spine is a practical cue, not one exact angle shared by everyone.
FAQ
What does it mean?
The definition is explained above.
Is there one universal prescription?
No. Goal, task and individual matter.
Does it guarantee HYROX® performance?
No.
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