Dumbbell Reverse Lunge
A dumbbell reverse lunge steps one foot backward, lowers under control and returns while dumbbells provide external load.
Movement and evidence
A dumbbell reverse lunge steps one foot backward, lowers under control and returns while dumbbells provide external load. Exercise setup and variation change joint demands and muscle contribution. The cited evidence supports specific tested conditions, not universal isolation or one mandatory technique.
ACSM resistance-training position stand 2026
Programming and limits
Use a controlled range and a load or pace suited to current ability. Progress according to training response. No exercise alone guarantees injury prevention, body-composition change or faster HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
What defines this exercise?
A dumbbell reverse lunge steps one foot backward, lowers under control and returns while dumbbells provide external load.
Is there one required load or pace?
No. It should match technique, ability and training response.
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