Dumbbell Tricep Extension
The dumbbell tricep extension stretches and strengthens the tricep long head overhead, building the pressing endurance HYROX wall balls demand.
Movement
A dumbbell triceps extension loads elbow extension with one or two dumbbells. It can be performed overhead or in other positions; grip, shoulder position, elbow path, range and load alter the task. It does not isolate a single muscle completely.
ACSM resistance-training position stand 2026
Programming
Choose a position, range and load that permit controlled pain-free repetitions. No single elbow path or repetition range fits everyone. The exercise does not guarantee elbow or shoulder safety, arm growth or HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
Is there one correct load or dose?
No. Select it from the goal, equipment, experience and response.
ACSM resistance-training position stand 2026
Does it guarantee HYROX® performance?
No. Training relevance does not establish individual race transfer.
ACSM resistance-training position stand 2026
What if it hurts?
Stop for sharp, persistent or worsening pain and seek qualified assessment.
ACSM resistance-training position stand 2026
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