Face Pull
A face pull draws a cable or band toward the face with shoulder and elbow motion; anchor height, grip and finishing position define the variation.
Movement and evidence
A face pull draws a cable or band toward the face with shoulder and elbow motion; anchor height, grip and finishing position define the variation. Exercise setup and variation change joint demands and muscle contribution. The cited evidence supports specific tested conditions, not universal isolation or one mandatory technique.
Muscle activation across pulling exercises · ACSM resistance-training position stand 2026
Programming and limits
Use a controlled range and a load or pace suited to current ability. Progress according to training response. No exercise alone guarantees injury prevention, body-composition change or faster HYROX® performance.
Muscle activation across pulling exercises · ACSM resistance-training position stand 2026
FAQ
What defines this exercise?
A face pull draws a cable or band toward the face with shoulder and elbow motion; anchor height, grip and finishing position define the variation.
Is there one required load or pace?
No. It should match technique, ability and training response.
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