Front Squat
A front squat is a squat with a barbell supported in front of the shoulders, requiring a stable front-rack or alternative grip.
Movement and evidence
A front squat is a squat with a barbell supported in front of the shoulders, requiring a stable front-rack or alternative grip. Exercise setup and variation change joint demands and muscle contribution. The cited evidence supports specific tested conditions, not universal isolation or one mandatory technique.
ACSM resistance-training position stand 2026
Programming and limits
Use a controlled range and a load or pace suited to current ability. Progress according to training response. No exercise alone guarantees injury prevention, body-composition change or faster HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
What defines this exercise?
A front squat is a squat with a barbell supported in front of the shoulders, requiring a stable front-rack or alternative grip.
Is there one required load or pace?
No. It should match technique, ability and training response.
Track your front squat progression and sled push performance with Repz.
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