Exercises
Hill Repeats
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Repz
Repeated hard efforts up an incline with an easy jog or walk back down, building leg power and running strength that carries over to sled work.
Hill repeats are hard uphill running efforts with recovery jogs, building the running-specific leg strength and VO2max HYROX athletes need.
Definition and limits
Hill repeats are repeated uphill running efforts separated by easier movement or rest. Gradient, duration, speed, surface and recovery determine the demand. Uphill pace is not directly comparable with flat pace, and intensity should be judged with context such as effort, breathing, heart rate or power rather than one universal pace or zone.
FAQ
What is it?
The definition is explained above.
Is there one universal technique?
No. Task and individual matter.
Does it guarantee HYROX® performance?
No.
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Plan your hill sessions and track running performance with Repz.
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