Inverted Row
An inverted row is a horizontal pulling exercise performed beneath a fixed bar or handles while the feet remain supported.
Definition
The body is pulled toward the support by elbow and shoulder motion while the trunk and legs maintain position. Body angle, knee position, grip and support height alter the load.
ACSM · resistance-training position stand
Evidence and use
It does not isolate one back muscle or guarantee posture or shoulder health. Choose stable equipment and a controllable setup; volume and progression depend on goal and response.
ACSM · resistance-training position stand
Build bodyweight pulling endurance for HYROX® with Repz.
FAQ
What does this term mean?
It has the bounded meaning described above; it does not establish the removed guarantees.
ACSM · resistance-training position stand
How should it be used in training?
Apply it according to the specific task, goal, current capacity and response rather than a universal prescription.
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