Leg Raise

Movement and evidence

A leg raise lifts one or both legs from a supported position; the version may emphasize hip flexion while the trunk muscles control the pelvis. Exercise setup and variation change joint demands and muscle contribution. The cited evidence supports specific tested conditions, not universal isolation or one mandatory technique.

Abdominal and hip-flexor activation study · Leg-raise abdominal and hip-flexor study · ACSM resistance-training position stand 2026

Programming and limits

Use a controlled range and a load or pace suited to current ability. Progress according to training response. No exercise alone guarantees injury prevention, body-composition change or faster HYROX^® performance.

Abdominal and hip-flexor activation study · Leg-raise abdominal and hip-flexor study · ACSM resistance-training position stand 2026

FAQ

What defines this exercise?

A leg raise lifts one or both legs from a supported position; the version may emphasize hip flexion while the trunk muscles control the pelvis.

Is there one required load or pace?

No. It should match technique, ability and training response.

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