Fitness Science
Pronation
R
Repz
The natural inward roll of the foot during running. Overpronation increases injury risk during the 8 km of HYROX® running - proper footwear and ankle strength help control it.
Pronation — The natural inward roll of the foot during running. Overpronation increases injury risk during the 8 km of HYROX® running—proper footwear and ankle strength help control it.
Definition and limits
Pronation describes rotation of the forearm that turns the palm posteriorly in anatomical position, or downward when the elbow is flexed. It occurs at the radioulnar joints through movement of radius relative to ulna and is produced chiefly by pronator muscles. The word is also used differently for foot motion, so context matters.
FAQ
What does the term mean?
The definition is explained above.
Is there one universal target?
No. Context and the individual matter.
Does it guarantee HYROX® performance?
No.
Marketing text preserved unchanged
Run your race through Repz to find your weakest station.*
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