Tuck Jump
A tuck jump is a vertical jump in which the knees are drawn upward during flight before landing under control.
Movement and evidence
A tuck jump is a vertical jump in which the knees are drawn upward during flight before landing under control. Exercise setup and variation change joint demands and muscle contribution. The cited evidence supports specific tested conditions, not universal isolation or one mandatory technique.
ACSM resistance-training position stand 2026
Programming and limits
Use a controlled range and a load or pace suited to current ability. Progress according to training response. No exercise alone guarantees injury prevention, body-composition change or faster HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
What defines this exercise?
A tuck jump is a vertical jump in which the knees are drawn upward during flight before landing under control.
Is there one required load or pace?
No. It should match technique, ability and training response.
Add explosive plyometrics to your HYROX® training at Repz - training tools for hybrid race athletes.
Was this helpful?