Repz Guides
HYROX® Training Guides
Comprehensive guides to every station, race strategy, and training approach. Each guide is your definitive resource, written for HYROX athletes.
HYROX® Running Guide: How to Run Faster Between Every Station
The 8km of running in HYROX decides more races than any station. Master pacing strategy, post-station technique, brick sessions, and race-day fueling.
HYROX Doubles guide: rules, weights and teamwork
Prepare for HYROX Doubles with the 2026/27 rules, all division weights, station changeovers, partner training examples and a race-day checklist.
HYROX for Women: Training Plans, Weights & Race Guide
HYROX for women explained: women-specific weights, training plans, hormonal periodization, and race strategy using data from 325,000+ female athletes.
HYROX Race Day: Results, Checklist & Strategy Guide
Decode your HYROX results with age-group benchmarks, station-by-station split analysis, and a proven race day checklist to hit your personal best.
HYROX Training Zones: VO2 Max, Heart Rate & Threshold Guide
Master HYROX training zones with our science-backed guide. Learn VO2 max, lactate threshold, heart rate zones, and station-specific workouts for faster race times.
Hyrox Wall Balls: Weight, Reps, Technique & Training
Master the Hyrox wall ball station: exact weights by division, target heights, rep pacing strategies, squat technique, and training workouts to finish strong.
Hyrox Sandbag Lunges: Weight, Technique, Training & Alternatives
Master Hyrox sandbag lunges with expert guidance on weights, technique, pacing strategies for the 100m station, and training plans to slash your race time.
Hyrox Farmers Carry: Weight, Technique, Workouts & Benefits
Master the Hyrox farmers carry with division weights, grip technique, muscles worked, and periodized workouts to boost your race-day performance and overall finish time.
Hyrox Rowing Guide: 1,000m Pacing, Technique & Training
HYROX rowing: 2026/27 distance and station rules, Concept2 technique, damper and pace calculations, plus adaptable practice ideas.
Hyrox Burpee Broad Jumps: Technique, Pacing, Training & Tips
Master the burpee broad jump in HYROX: perfect your technique, avoid common faults under fatigue, pace every rep, and build fitness with an 8-week training plan.
Hyrox Sled Pull: Rope Technique, Weight, Workouts & Alternatives
Master the Hyrox sled pull with expert rope technique, weight standards by gender, workout progressions, and alternatives to hit your race-day target time.
Hyrox Sled Push: Weights, Technique, Workouts & Alternatives
HYROX Sled Push: 2026/27 Singles and Doubles weights, four 12.5 m lengths, movement rules, training ideas and equipment alternatives.
Hyrox SkiErg Guide: Technique, Pacing, Workouts & Training
HYROX SkiErg guide using Singles and Doubles 26/27: distance, changeovers, judge confirmation, manufacturer technique, pace calculations and optional training.
What Is Hyrox? The Complete Guide to the World's Fitness Race
What is Hyrox? Learn the race format, all 8 workout stations, divisions, weights, and finish times - plus how to train for your first event in 12-16 weeks.
The Complete Hyrox Workout: All Exercises & Stations Explained
Master every Hyrox workout station, running split, and weight standard. Includes pacing strategy, periodization plans, and programming for all divisions.
Hyrox Training Plan: Free Programs for Every Level
Get a structured Hyrox training plan for beginners to pros. Free 8/12-week programs, PDFs, and personalized plans in the Repz app.
Know Where You Stand
Reading is good. Training with a plan built around your weaknesses is better. Get Repz and turn what you just read into your next session.