Devil's Press
The devil's press combines a dumbbell burpee with an overhead swing, producing extreme metabolic conditioning for HYROX racing.
Movement
A devil’s press combines a floor transition, dumbbells and a movement that finishes with the weights overhead. Implement position, stance, range and whether the weights pass through a swing or snatch-like path change the task; event or coach standards may differ.
ACSM resistance-training position stand 2026
Programming
Use clear space, controllable dumbbells and a pain-free range. Technique and dose should match the stated workout standard and the athlete’s capacity. The exercise does not guarantee a calorie expenditure, full-body superiority, injury prevention, conditioning gain or HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
Is there one correct load or dose?
No. Select it from the goal, equipment, experience and response.
ACSM resistance-training position stand 2026
Does it guarantee HYROX® performance?
No. Training relevance does not establish individual race transfer.
ACSM resistance-training position stand 2026
What if it hurts?
Stop for sharp, persistent or worsening pain and seek qualified assessment.
ACSM resistance-training position stand 2026
Train smarter for your next HYROX® race with Repz, the all-in-one training hub built for hybrid athletes. Find training plans, exercises, and race strategy at repz.app.
Was this helpful?