Dumbbell Deficit Reverse Lunge
A dumbbell deficit reverse lunge starts on a raised stable surface, steps backward and returns while holding dumbbells; platform height changes the available range.
Movement and evidence
A dumbbell deficit reverse lunge starts on a raised stable surface, steps backward and returns while holding dumbbells; platform height changes the available range. Exercise setup and variation change joint demands and muscle contribution. The cited evidence supports specific tested conditions, not universal isolation or one mandatory technique.
ACSM resistance-training position stand 2026
Programming and limits
Use a controlled range and a load or pace suited to current ability. Progress according to training response. No exercise alone guarantees injury prevention, body-composition change or faster HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
What defines this exercise?
A dumbbell deficit reverse lunge starts on a raised stable surface, steps backward and returns while holding dumbbells; platform height changes the available range.
Is there one required load or pace?
No. It should match technique, ability and training response.
Program your deficit work and track lunge station splits with Repz.
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