Dumbbell Kickback
A dumbbell kickback is elbow extension with a dumbbell while the upper arm is held behind or alongside the torso in a supported or hinged position.
Movement and evidence
A dumbbell kickback is elbow extension with a dumbbell while the upper arm is held behind or alongside the torso in a supported or hinged position. Exercise setup and variation change joint demands and muscle contribution. The cited evidence supports specific tested conditions, not universal isolation or one mandatory technique.
ACSM resistance-training position stand 2026
Programming and limits
Use a controlled range and a load or pace suited to current ability. Progress according to training response. No exercise alone guarantees injury prevention, body-composition change or faster HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
What defines this exercise?
A dumbbell kickback is elbow extension with a dumbbell while the upper arm is held behind or alongside the torso in a supported or hinged position.
Is there one required load or pace?
No. It should match technique, ability and training response.
Track your tricep accessories and pushing strength with Repz.
Was this helpful?