Exercises
Dumbbell Walking Lunge
R
Repz
Continuous forward lunge steps with dumbbells at the sides train leg strength and stability, useful preparation for HYROX sandbag lunges.
The dumbbell walking lunge is the most race-specific sandbag lunge alternative, building the continuous single-leg endurance HYROX demands.
Definition and limits
A dumbbell walking lunge alternates forward steps into a split stance while holding dumbbells. Hip, knee and ankle joints move, and several lower-limb and trunk muscles contribute. Step length, depth, load, speed and individual anatomy change joint demands; there is no universal knee or shin position.
FAQ
What does it mean?
The definition is explained above.
Is there one universal prescription?
No. Goal, task and individual matter.
Does it guarantee HYROX® performance?
No.
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Track your lunge distance, pace, and station performance with Repz.
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