Fitness Science
Neuromuscular
R
Repz
The connection between the nervous system and muscles that controls movement quality, coordination, and force production during HYROX® exercises.
Neuromuscular — The connection between the nervous system and muscles that controls movement quality, coordination, and force production during HYROX® exercises.
Definition and limits
Neuromuscular describes the interaction of the nervous system and muscles. Motor neurons signal muscle fibres at neuromuscular junctions; force and movement then depend on recruitment, firing, muscle properties and the task. It is not a single trainable organ or score.
OpenStax neuromuscular junction
FAQ
What does the term mean?
The definition is explained above.
OpenStax neuromuscular junction
Is there one universal target?
No. Context and the individual matter.
OpenStax neuromuscular junction
Does it guarantee HYROX® performance?
No.
OpenStax neuromuscular junction
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