Thoracic Spine
The thoracic spine is the twelve-vertebra region between the cervical and lumbar spine.
Definition
It articulates with the ribs and permits flexion, extension, lateral flexion and rotation, with motion distributed across segments and neighbouring joints.
NCBI Bookshelf · Thoracic vertebrae
Evidence and use
A posture or mobility screen alone cannot identify the cause of pain or predict performance. Sitting does not establish one universal stiffness pattern, and no single drill guarantees correction.
NCBI Bookshelf · Thoracic vertebrae
For long-term thoracic health, include face pulls, band pull-aparts, and prone Y raises in your accessory work to strengthen the upper-back muscles that maintain thoracic extension. If you spend significant time seated (desk work, driving), thoracic mobility work becomes even more important. Use Repz to track whether thoracic-focused warm-ups improve your wall ball and SkiErg station performance.
FAQ
What does this term mean?
It has the bounded meaning described above; it does not establish the removed guarantees.
NCBI Bookshelf · Thoracic vertebrae
How should it be used in training?
Apply it according to the specific task, goal, current capacity and response rather than a universal prescription.
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