Workout Station
A Workout Station is one of eight functional fitness stations in a HYROX race. The stations — SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls — are completed in fixed order between 1 km running segments.
What a workout station is
A workout station is a defined task within a circuit or race. Its work, equipment and completion standard come from the programme or event; the term alone does not specify a duration, intensity, muscle group or calorie cost. In HYROX®, the official rulebook—not a gym circuit label—determines what counts as completing a station.
HYROX® Singles Rulebook 2026/27
Current HYROX® station order
Current Singles alternates eight approximately 1 km running sections with: 1,000 m SkiErg; 50 m Sled Push; 50 m Sled Pull; 80 m Burpee Broad Jumps; 1,000 m Row; 200 m Farmers Carry; 100 m Sandbag Lunges; and 100 Wall Balls. Division loads and some target heights differ. Athletes must follow the marked route, assigned equipment and movement standards.
HYROX® Singles Rulebook 2026/27
Training versus competition
A training session may shorten distances, change loads, reorder tasks or use substitutes, but it should be labelled as a training variation rather than the official race format. No fixed multiplier makes a substitute equivalent. In Doubles both partners complete the runs together and may divide station work under the current You Go I Go and partner-position rules.
HYROX® Singles Rulebook 2026/27 · HYROX® Doubles Rulebook 2026/27
Questions
How many stations are in HYROX® Singles?
Eight, each following one of the eight designated running sections.
HYROX® Singles Rulebook 2026/27
Can I complete the stations in another order?
The race uses the published order and route. Training can vary order, but that is not a full race-format simulation.
HYROX® Singles Rulebook 2026/27
Are station loads the same for every division?
No. Check the current rulebook for the entered division and event format.
HYROX® Singles Rulebook 2026/27
How do Doubles stations work?
Both partners run together; station work may be divided under the current YGIG and partner-position rules.
HYROX® Doubles Rulebook 2026/27
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