Burpee Box Jump
A burpee box jump combines a burpee variation with a jump onto a box or platform.
Definition
The exact burpee, take-off, landing, step-down and repetition standard depend on the workout or test. It is not a standard HYROX® race station.
ACSM · resistance-training position stand
Evidence and use
Choose a stable platform and a height, pace and volume that permit controlled landings. The exercise does not guarantee calorie expenditure, injury prevention or transfer to burpee broad jumps.
ACSM · resistance-training position stand
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FAQ
What does this term mean?
It has the bounded meaning described above; it does not establish the removed guarantees.
ACSM · resistance-training position stand
How should it be used in training?
Apply it according to the specific task, goal, current capacity and response rather than a universal prescription.
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