Cable Lateral Raise
The cable lateral raise builds lateral deltoid endurance with constant tension, supporting HYROX Wall Balls and overall shoulder resilience.
Movement
A cable lateral raise moves the arm outward against cable resistance. Cable height, body position, arm path, range and load alter shoulder demands; the movement does not isolate one deltoid region completely.
ACSM resistance-training position stand 2026
Programming
Set the cable and range for controlled pain-free motion and choose load from goal and response. No universal arm angle prevents shoulder symptoms. The exercise does not guarantee broader shoulders, injury prevention or HYROX® performance.
ACSM resistance-training position stand 2026
FAQ
Is there one correct load or dose?
No. Select it from the goal, equipment, experience and response.
ACSM resistance-training position stand 2026
Does it guarantee HYROX® performance?
No. Training relevance does not establish individual race transfer.
ACSM resistance-training position stand 2026
What if it hurts?
Stop for sharp, persistent or worsening pain and seek qualified assessment.
ACSM resistance-training position stand 2026
Built for hybrid athletes, Repz turns your goal time and equipment into a smarter HYROX® training week. See plans, exercises, and pacing guides at repz.app.
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