Dynamic Stretching
Dynamic Stretching — Active stretches performed through movement (leg swings, arm circles, walking lunges). The preferred warm-up method before HYROX® training—prepares muscles without reducing power output.
Definition
Dynamic stretching moves joints actively through a chosen range rather than holding one end position. Exercise, range, speed and repetitions determine the stimulus, so it is not one uniform intervention.
Dynamic stretching systematic review
Evidence and use
Systematic-review findings on immediate performance depend on protocol and outcome. Dynamic stretching can be part of a warm-up, but evidence does not establish one exact duration for everyone or guarantee injury prevention, faster sprinting, greater strength or HYROX® performance.
Dynamic stretching systematic review
FAQ
Is there one correct load or dose?
No. Select it from the goal, equipment, experience and response.
Dynamic stretching systematic review
Does it guarantee HYROX® performance?
No. Training relevance does not establish individual race transfer.
Dynamic stretching systematic review
What if it hurts?
Stop for sharp, persistent or worsening pain and seek qualified assessment.
Dynamic stretching systematic review
Recovery is where gains happen. Let Repz analyze your training and optimize your recovery strategy.
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