Exercises
Good Morning
R
Repz
Bowing the torso forward with a barbell on the upper back works the hamstrings, glutes and spinal erectors through a controlled hip hinge.
The good morning is a barbell hip-hinge exercise building the hamstring and erector spinae strength HYROX athletes need for running and sled pulls.
Definition and limits
The good morning is a loaded hip-hinge exercise, commonly with a bar supported on the upper back. Hip extensors contribute while trunk muscles control posture. Knee bend, bar position, range, load and individual anatomy alter the task. A neutral spine is a practical cue, not one identical spinal angle for everyone.
FAQ
What does it mean?
The definition is explained above.
Is there one universal rule?
No. Task and individual matter.
Does it guarantee HYROX® performance?
No.
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Build lower-back endurance and track your hinge-pattern strength with Repz.
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