Exercises

Jump Squat

R
Repz
··Updated ·1 min read
Ink illustration: Exercise mat, shoes, towel and water bottle
A bodyweight squat exercise used in HYROX training. One of the 104 core exercises in the Repz training database.

The jump squat is a bodyweight explosive exercise building the lower-body power and reactive strength HYROX athletes need for running speed and station transitions.

Definition and limits

A jump squat is a ballistic squat variation in which the athlete accelerates through take-off and lands before the next repetition. Hip, knee and ankle joints and multiple muscles contribute. Squat depth, arm action, external load, surface, footwear and fatigue change performance and landing demands.

ACSM resistance-training position stand 2026

FAQ

What is it?

The definition is explained above.

ACSM resistance-training position stand 2026

Is there one universal technique?

No. Task and individual matter.

ACSM resistance-training position stand 2026

Does it guarantee HYROX® performance?

No.

ACSM resistance-training position stand 2026

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See Also

BlogBBJ for Beginners: Build UpBlogHow to Improve Burpee Broad JumpsBlogBurpee Broad Jump Technique BreakdownBlogBurpee Broad Jump Alternatives

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