Running Efficiency

Definition and measurement

Running economy is the oxygen or energy cost of running at a given submaximal speed under specified conditions. It is not the same as pace, speed, technique or overall race performance. Comparisons require similar protocols because speed, gradient, environment, footwear, fatigue and measurement method can change the result.

Moore 2016 running-technique and economy review · Strength training and running economy meta-analysis · CDC measuring physical-activity intensity

Training and limits

Economy reflects interacting physiological, biomechanical and neuromuscular factors. Endurance, strength and plyometric programmes can affect it, but results vary by athlete and method. Evidence does not support one cadence, foot strike or posture for everyone. Change technique cautiously and assess response; no single drill or percentage improvement guarantees a HYROX^® result.

Moore 2016 running-technique and economy review · Strength training and running economy meta-analysis · CDC measuring physical-activity intensity

FAQ

Is efficiency the same as speed?

No. It is cost at a specified submaximal speed.

Moore 2016 running-technique and economy review · Strength training and running economy meta-analysis · CDC measuring physical-activity intensity

Is one cadence best?

No universal cadence is supported.

Moore 2016 running-technique and economy review · Strength training and running economy meta-analysis · CDC measuring physical-activity intensity

Can strength training help?

It can in some programmes and populations, with variable effects.

Moore 2016 running-technique and economy review · Strength training and running economy meta-analysis · CDC measuring physical-activity intensity

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